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    Home » Recipes

    Vegan Sun-Dried Tomato Pasta

    September 5, 2019 by Chantry 18 Comments

    Bowl of creamy pasta with sun-dried tomatoes

    Sun-dried tomatoes are one of my favorite things on this planet. So are mushrooms. So is basil. What I am trying to say is that this recipe is one of my favorite things. Vegan Sun-dried Tomato Pasta. Even saying it makes me happy.

    Dinner bowl full of pasta 45

    Whenever I run into an overabundance of tomatoes I almost always choose to dehydrate them instead of bottle them. It’s by far my favorite way to eat them. Sometimes I put them in oil, sometimes I don’t. But they are always delicious, and this creamy pasta is a great way to use them.

    Bowl of sun-dried tomatoes

    If you don’t have your own dried tomatoes lying around (yeah, I’m not always that lucky either) they are pretty easy to find at your favorite grocery store. The only thing I want to mention is if you think you don’t like sun-dried tomatoes, the taste can be drastically different between brands. I have run into a couple of brands that I don’t love. So don’t give up on them just try a different brand!

    I use cashews to make a creamy base for the dressing of this recipe. Soaking the cashews before blending them helps them to get super creamy.

    There are a few options for soaking:

    You can soak them for 1-4 hours at room temperature.

    You can soak them longer if needed in the refrigerator (I often do this as part of my meal prep). Doing an overnight to 24-hour soak gives the creamiest texture.

    You can soak them in very hot water for 10-15 minutes.

    Or if you are short on time you can boil them for about ten minutes.

    But if I am feeling like upping the protein or saving some money I will use white beans. They work well but they don’t get quite as creamy as cashews.

    Part of the joy of sun-dried tomatoes is their chewy texture when you bite into them. It takes just long enough to chew them that the flavor has exactly the right amount of time to entertain your taste buds. I LOVE pairing them with oregano and basil.

    dry linguini pasta

    I like this pasta best with a good linguini. I’m not saying that I will hunt you down if you decide to use a different type of noodle. I have tried it with several different types of noodles depending on what I have on hand and they all work. But if you can, go with the linguini. The shape and texture compliment the sun-dried tomatoes well.

    This recipe is flexible. If you don’t have fresh basil, you can use dried or leave it out. You can leave out the mushrooms if mushrooms aren’t your thing. You can add in other ingredients as well. This pasta would be delicious with added spinach and toasted pine nuts.

    hand holding fork and twirling pasta out of bowl

    There are a few steps to this recipe but I still consider it simple. You can have it all ready in the time that it takes to cook the noodles.

    Just put the noodles on to cook and while they are doing their thing start sautéing the onions and garlic. Once the onions and garlic are cooked add all the sauce ingredients together and blend them up.

    Pasta sauce being blended in blender

    I like to blend about one-third of the sun-dried tomatoes into the sauce to make sure their flavor spreads throughout the whole dish. If you get sun-dried tomatoes that have been packed in oil it adds a beautiful dimension to the dish. It also prevents your pasta from getting too dry. If you prefer to go oil-free add a splash more almond milk to keep things creamy.

    Bonus Tip: When I reheat any type of pasta dish as a leftover, I always add a liquid, like almond milk or water to make sure it doesn’t dry out.

    At this point, I like to slice the rest of the sun-dried tomatoes up into long slices to add in at the end. Trust me, having the bigger chunks of sun-dried tomatoes mixed into the pasta is pure happiness.

    Dinner bowl full of pasta 45

    There is still time left waiting for the pasta to finish cooking, so I slice up some mushrooms to saute before adding everything back to the pan.

    Question: does anyone else find slicing mushrooms on a wooden chopping board therapeutic? It helps me chill better than a hot bath and a good book. Seriously, if you ever find me in a tizzy just send me a case of mushrooms and a good knife! I know it’s weird, but we can still be friends, right?

    Once the noodles are done cooking you can combine them with the sauce, mushrooms, and sliced sun-dried tomatoes. Throw in some lemon zest and a handful of fresh basil. Finally, top with your favorite vegan parmesan (I like this recipe) and you are ready for a romantic sitcom worthy evening.

    My four-year-old could barely wait for me to take pictures of this creamy pasta with sun-dried tomatoes before she dug in! What about you?

    Dinner bowl full of pasta 45

    Creamy Pasta with Sun-dried Tomatoes

    This pasta is Heaven for all sun-dried tomato lovers! Throw in some basil and lemon and enjoy the rest of your day!
    5 from 10 votes
    Print Pin Rate
    Author: Chantry Montgomery

    Ingredients

    • 1 pkg whole wheat linguini pasta
    • 1 small onion diced
    • 2 cloves garlic minced
    • 1 teaspoon dried oregano
    • 1 pinch red pepper flakes optional
    • 1 cup raw cashews soaked overnight
    • 1 ½ cup almond milk or other plant milk
    • ½ cup sun-dried tomatoes divided and sliced
    • zest and juice from one medium lemon
    • ¾ cup mushrooms sliced
    • ¼ cup vegan parmesan cheese optional
    • salt and pepper to taste
    • 1 handful fresh basil leaves optional, loosely torn or cut into ribbons

    Instructions

    • Cook pasta according to package directions. Take off the heat just before they are done cooking
    • Saute onions and garlic on medium heat until fragrant and just beginning to brown. Season with oregano and red pepper flakes.
    • Combine onions, garlic, soaked cashews, almond milk, half of the sun-dried tomatoes, and lemon juice in a high-speed blender and blend until smooth and creamy.
    • Using the same pan that you cooked the onions in, saute the mushrooms until their water has evaporated and they turn a dark reddish-brown.
    • Add the remaining sun-dried tomatoes to the pan along with the blended sauce.
    • Add the slightly undercooked pasta to finish cooking in the sauce.
    • Season with salt and pepper to taste. Don't be shy with the pepper!
    • Add the basil, lemon zest, and parmesan cheese
    • Stir to combine and enjoy!

    Grapefruit Pomegranate Kale Salad

    January 29, 2019 by Chantry 1 Comment

    Plateful of grapefruit pomegranate kale salad

    I blame this grapefruit pomegranate kale salad on the baby I am growing. A few months ago I started having intense pregnancy cravings for pomegranate seeds. My soon to be angel of a sister-in-law brought me some pomegranates from her tree in California and boy were they satisfying! After that, I started eating one every couple of days just by smacking all of the seeds into a bowl and eating them with a spoon. It was pure heaven.

    Ingredients for grapefruit pomegranate kale salad

    In an attempt to vary my nutrition a bit more, I put together this grapefruit pomegranate kale salad which stars the pomegranate and a few of her closest friends: grapefruit, coconut, and pecans.  You guys, it’s good. Make it. Eat it. Love it!

    Party bowl of salad decorated with the fruit

    Check out this article for detailed instructions on how to deseed a pomegranate

    Let me know what you think about this recipe in the comments below!

    Grapefruit Pomegranate Kale Salad

    This is the perfect salad to take to a winter holiday party or add to your Christmas dinner menu.
    No ratings yet
    Print Pin Rate
    Author: Chantry Montgomery

    Ingredients

    Salad

    • 1 bunch kale
    • 2 grapefruits sectioned save the juice
    • 1 pomegranate deseeded
    • 1.5 cup candied pecans

    Dressing

    • ¼ cup grapefruit juice
    • 3 tablespoon honey or maple syrup
    • 1 tablespoon cashew butter
    • 1 tablespoon avocado oil
    • 2 tablespoon coconut flakes
    • 1 pkg fresh mint leaves about ¾ cup packed
    • ½ teaspoon ground ginger
    • ¼ teaspoon salt

    Instructions

    • Chop the kale into small pieces
    • section the grapefruit and cut into desired size pieces. I cut mine down the middle and use a grapefruit spoon
    • Deseed the pomegranate
    • Blend dressing ingredients well in a blender until mint is well blended.
    • Massage dressing ingredients into kale.
    • Add the rest of the ingredients to the salad.
    • Enjoy!

    Notes

    • You can use any pomegranate juice you have leftover from deseeding your pomegranate in the dressing as well as the grapefruit juice. Just make sure it adds up to ¼ cup.
    • If your grapefruit is too tart, rest the sections in a bowl with a sprinkle of coconut sugar for a few minutes before you add them to the salad. 

    Orange Cranberry Brussels Sprout Salad

    May 30, 2018 by Chantry Leave a Comment

    Big bowl of salad all mixed together
    Overhead shot of serving bowl full of mixed salad

    As we passed by the bakery during last week’s adventure through the local grocer, my kids asked for an orange cranberry muffin. I was in the middle of breaking the ‘don’t shop while hungry’ rule—and frankly, I was starving. To make things worse, I’m a total sucker for anything that involves an orange-cranberry combination. I can’t resist the delightfully bright union of sweet and tart flavors. It didn’t take long for me to give in and buy one... for each of us.  They weren’t anything amazing, but they satisfied my craving.

    On the drive home, I thought about how perfectly the flavors of orange and cranberry compliment each other, and I wondered if I could enlist the flavor to liven up vegetables instead of always resorting to dessert. Yes, I do think that muffins are a dessert, but that doesn’t stop me from enjoying them for breakfast once in a while! That is how the idea for this Brussels sprout salad was born—and it’s a pretty amazing concoction.

    This would be a great salad to take to a barbecue.

    If you are not familiar with Brussels sprouts you can read more about them here.

    Picture of all of the ingredients before prepared

    To get started you need to shave all your Brussels sprouts. I know it seems like it is a lot of work but it gives a great texture to the salad and is well worth it.

    Brussels sprout with end trimmed off

    Start by trimming off the end of the Brussels sprout. When I am eating Brussels sprouts raw I trim more off than I do if I am going to cook them. The end softens when cooked but is pretty tough to eat raw.

    Brussels sprout cut in half length wise

    Then you cut the Brussels sprout in half lengthwise.

    Brussels sprout half way shaved with knife

    Next, lay each half on the cutting board cut side down and slice the sprout in thin slices similar to shredding cabbage. This is the most time-consuming part I promise!

    Bowl full of shaved Brussels sprouts

    This would be a good time to toast your almonds. This isn’t a crucial step but I really think it rounds out the salad and gives it more depth. Also, it will keep better.

    Hand squeezing orange juice into a bowl

    The dressing is where the orange flavor plays into the salad. The recipe calls for juice and zest from a fresh orange. If you only have orange juice add a little extra in place of the zest to make sure and get a strong orange flavor.

    Add the orange juice and white wine vinegar to your mayonnaise.  You could sub in white vinegar or coconut vinegar if you don’t have white wine vinegar. You could also use apple cider vinegar but it might overpower the orange flavor a little bit so use less than what is called for.

    Add the spices to the dressing along with the orange zest if using and whisk it together

    Shaved sprouts with cranberries on top
    Shaved sprouts with cranberries and almonds on top
    Shaved sprouts with cranberries, almonds, and dressing on top

    Add the dressing and the rest of the ingredients to the Brussels sprout salad.

    Mix everything together well and enjoy! Because Brussels sprouts are a sturdy green this salad will last a couple of days in the fridge after the dressing is mixed in.

    Do you enjoy the pairing of orange and cranberry? What are some of your favorite ways to experience this flavor combination?

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    Big bowl of salad all mixed together

    Orange Cranberry Brussels Sprout Salad

    A great side dish to accompany any meal!
    No ratings yet
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Prep Time: 30 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6
    Author: Chantry Montgomery

    Ingredients

    Salad

    • 8 cups brussels sprouts shredded, see notes
    • 1 ½ cups dried cranberries see notes
    • 1 ½ cups almonds sliced and toasted

    Dressing

    • ¾ cups mayonnaise
    • 3 tablespoon orange juice or juice from 1 ½ oranges
    • 2 tbsp white wine vinegar
    • ¾ teaspoon salt
    • ⅓ teaspoon black pepper
    • ¾ teaspoon rosemary dried
    • ¾ teaspoon garlic powder
    • 1 pinch nutmeg fresh ground
    • zest from ½ orange optional

    Instructions

    • Add salad ingredients together
    • Mix dressing ingredients together.
    • Mix dressing into salad
    • Serve!

    Notes

    • If you don't have brussels sprouts you can use cabbage, brocolli, broccoli slaw, or kale with equally delicious results!
    • You can usually find dried cranberries made with applesauce instead of processed sugar at a health food store. 
    • This recipe makes enough to feed a crowd. If you are just feeding your family use about half the ingredients.
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