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    Creamy Cowboy Caviar

    Jan 24, 2020 · 11 Comments

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    Jump to Recipe Print Recipe

    This creamy cowboy caviar is a delicious twist on a classic recipe. The creaminess comes from a tahini dressing that is a breeze to make. It is a great appetizer to share with a crowd or turn into a weeknight dinner!

    Big bowl of dip with chips
    Great appetizer for a party!

    WHY YOU'LL LOVE THIS RECIPE

    This is a delicious and easy appetizer to serve at a party! And you can make it ahead so you don't have to stress right before your event.

    The best thing about this recipe is how versatile it is. Not only is it a delicious dip, but it can also be mixed in with rice or quinoa, served over salad, or mixed in with macaroni noodles. And since it keeps well in the fridge, you can try it more than one way!

    Overhead shot of all the ingredients
    Simple Ingredients!

    INGREDIENTS

    The dressing is based on my tahini chipotle ranch. It is one of my favorite dressings for a taco salad!

    Tahini is used as the base in the dressing but you could also use cashew butter and it would still be delicious.

    I love the taste of the nutritional yeast in this recipe. But if it's not your thing or you don’t have any on hand you can leave it out and your dip will still be delicious!

    I use a medium spicy salsa from Costco that we like. You can use whatever your favorite salsa is! Try to use one that isn't too chunky.

    There is dry ranch seasoning in the dressing. If you would like to make your own that is dairy-free, check out my vegan ranch seasoning recipe!

    Bowl with black beans, onion, red pepper, corn, and diced tomatoes.
    Gimme all the veggies!

    HOW TO MAKE CREAMY COWBOY CAVIAR

    It is so easy to put this dip together. Cut up your veggies, whip up your dressing and mix everything together!

    Add in the avocado after everything else is mixed together and gently stir it in.

    Transfer to a clean bowl if you are serving guests.

    Garnish with cilantro and enjoy!

    TIPS

    If you like things a little spicy, our favorite way to eat this is with chipotle tabasco drizzled on top. It’s the best!

    This dip stores well so you can easily make it in advance!

    If you opt to use frozen corn, put it in a bowl with warm water while you prepare everything else. Then just drain it and mix it right in!

    I don’t like the avocado to get mushy so I stir it in gently after everything else. This way it stays nice and chunky!

    Hand holding a chip with dip on it raised above bowl as if about to eat.
    Get in my belly!

    FAQ

    How should I store creamy cowboy caviar?

    Put your dip in an airtight container and keep it in the fridge.

    How long will this dip last?

    It will last 4-5 days in the fridge.

    Can you freeze it?

    You can freeze the dip in an airtight container. Or portion it into Ziploc bags. Note that the texture might be a little different after it is thawed. I would recommend serving it mixed in with rice or noodles. Yum!

    How to serve cowboy caviar?

    I like to mix everything up and then transfer it to a clean bowl. Then I top it with some cilantro to garnish.

    What to eat creamy cowboy caviar with?

    This dip is delicious with tortilla chips as an appetizer. We also like to mix it in with rice, quinoa, or macaroni noodles. Yum!

    Big bowl of dip with chips

    Creamy Cowboy Caviar

    Your new favorite dip for game day. Or every day.
    5 from 15 votes
    Print Pin Rate
    Course: Appetizer
    Cuisine: American
    Keyword: black beans
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 6 people
    Calories: 385.65kcal
    Author: Chantry Montgomery

    Ingredients

    • 1 can black beans (or 1 ½ cups cooked beans)
    • 1 ½ cups corn canned or frozen
    • ½ onion diced
    • 2 avocados diced
    • 1 cup grape tomatoes diced
    • 1 red bell pepper diced
    • 1 teaspoon chopped cilantro for garnish optional

    For The Sauce

    • ¼ cup tahini
    • 1 tablespoon lemon juice or juice from half a lemon
    • 2 tablespoon maple syrup
    • 1 teaspoon dry ranch seasoning
    • ¼ teaspoon chipotle powder
    • ¾ cup salsa
    • 2 tablespoon nutritional yeast

    Instructions

    • Mix the sauce ingredients together.
      ¼ cup tahini, 1 tablespoon lemon juice, 2 tablespoon maple syrup, 1 teaspoon dry ranch seasoning, ¼ teaspoon chipotle powder, ¾ cup salsa, 2 tablespoon nutritional yeast
    • Mix the rest of the ingredients together except for the avocado.
      1 can black beans, 1 ½ cups corn, ½ onion, 1 cup grape tomatoes, 1 red bell pepper
      Bowl with black beans, onion, red pepper, corn, and diced tomatoes.
    • Pour the sauce over the rest of the ingredients and mix together.
    • Gently stir in the avocado.
      2 avocados
    • Garnish with cilantro.
      1 teaspoon chopped cilantro for garnish
      Big bowl of dip with chips
    • Enjoy!
      Hand holding a chip with dip on it raised above bowl as if about to eat.

    Notes

    • I don't use cilantro unless I already have it on hand. The dip is delicious either way. 
    • I mix in the avocados last so that they maintain their shape better.
    • You can use bigger tomatoes but I like the way the small ones hold their shape and the texture they give to the dip. 

    Nutrition

    Serving: 1.5cups | Calories: 385.65kcal | Carbohydrates: 34g | Protein: 7.6g | Fat: 12g | Saturated Fat: 1.67g | Polyunsaturated Fat: 3.46g | Monounsaturated Fat: 5.9g | Trans Fat: 0.05g | Sodium: 392.6mg | Potassium: 635.6mg | Fiber: 9.85g | Sugar: 8.67g | Vitamin A: 1329.88IU | Vitamin C: 47.18mg | Calcium: 92.56mg | Iron: 2.5mg

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    Reader Interactions

    Comments

    1. Kayla says

      April 11, 2022 at 2:25 pm

      5 stars
      Yum! This creamy cowboy caviar was the perfect easy appetizer that the whole party enjoyed!

      Reply
    2. Chris says

      April 11, 2022 at 2:57 pm

      5 stars
      This cowboy caviar is so good! I love the flavors and texture of this meal!

      Reply
    3. Lisa says

      April 11, 2022 at 3:56 pm

      5 stars
      I love a good tahini dressing. This is delicious, thanks so much for the great recipe!

      Reply
    4. Jacqui says

      April 11, 2022 at 8:05 pm

      5 stars
      My husband loves sauces and dips extra chunky, so this recipe is perfect! Turns out so delicious!

      Reply
    5. Andrea says

      April 11, 2022 at 11:47 pm

      5 stars
      love how creamy this turned out! so delicious!

      Reply
    6. Natalie says

      April 12, 2022 at 9:22 am

      5 stars
      Yum, looks fantastic. So fresh and delicious. I will give this a try for sure.

      Reply
    7. Michelle says

      April 12, 2022 at 1:59 pm

      5 stars
      Omg, this is SO good! A party essential!

      Reply
    8. Tavo says

      April 12, 2022 at 3:49 pm

      5 stars
      Super flavorful and easy to make! I love that it also works perfectly for my meal preps!

      Reply
    9. nancy says

      April 12, 2022 at 6:21 pm

      5 stars
      what a cute name and super tasty when you are feeling snacky

      Reply
    10. Katie says

      April 13, 2022 at 11:08 am

      5 stars
      Love how creamy this recipe is! Definitely making again!

      Reply

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