Cowboy Caviar | Vegan

Mixed bean dip in a serving bowl on blue tablecloth

Do you ever get a little lazy and just eat chips and salsa for dinner? 

No judgment here. I do it All. The. Time!

One day I wanted chips and salsa for dinner but decided to pretend I was an adult and add some beans and veggies too. 

oval bowl full of fresh cut up tomato, onion, bell pepper, corn and black beans

Then I threw in some chipotle ranch and nutritional yeast for kicks and giggles. 

glass measuring cup full of dressing

Jackpot! 

This is my new favorite version of cowboy caviar. We have been eating it at least twice a week since we first had it. 

hand dipping chip into caviar

I hope you enjoy it too!

Cowboy Caviar – vegan, dairy-free

Your new favorite dip for game day. Or every day.
Prep Time10 mins
Total Time10 mins
Servings: 4 people

Ingredients

  • 1 can black beans (or 1 1/2 cups cooked beans)
  • 1 1/2 cups corn canned or frozen
  • 1/2 onion diced
  • 2 avocadoes diced
  • 1 cup grape tomatoes diced
  • 1 red bell pepper diced
  • 1 handful chopped cilantro optional

Sauce

  • 1 cup tahini chipotle ranch
  • 1 cup salsa
  • 2 tbsp nutritional yeast

Instructions

  • Mix the sauce ingredients together.
  • Mix the rest of the ingredients together.
  • Pour the sauce over the rest of the ingredients and mix together.
  • Enjoy!

Notes

  • I don’t use cilantro unless I already have it on hand. The dip is delicious either way. 
  • If I am serving this to a group and want it to look pretty, I mix in the avocados last so that they maintain their shape better. 
  • You can use bigger tomatoes but I like the way the small ones hold their shape and the texture they give to the dip. 

xoxo

Chantry

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