Creamy Cowboy Caviar
Your new favorite dip for game day. Or every day.
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Servings: 6 people
Calories: 385.65kcal
Ingredients
- 1 can black beans (or 1 ½ cups cooked beans)
- 1 ½ cups corn canned or frozen
- ½ onion diced
- 2 avocados diced
- 1 cup grape tomatoes diced
- 1 red bell pepper diced
- 1 teaspoon chopped cilantro for garnish optional
For The Sauce
- ¼ cup tahini
- 1 tablespoon lemon juice or juice from half a lemon
- 2 tablespoon maple syrup
- 1 teaspoon dry ranch seasoning
- ¼ teaspoon chipotle powder
- ¾ cup salsa
- 2 tablespoon nutritional yeast
Instructions
- Dice your veggies so they are roughly the same size.
- Mis the sauce ingredients together.
- Mix the rest of the ingredients together except for the avocado.
- Pour the sauce over the rest of the ingredients and mix together.
- Gently stir in the avocado.
- Garnish with cilantro.
- Top with chipotle tobasco sauce if using and enjoy!
Notes
- I don't use cilantro unless I already have it on hand. The dip is delicious either way.
- I mix in the avocados last so that they maintain their shape better.
- You can use bigger tomatoes but I like the way the small ones hold their shape and the texture they give to the dip.
- Although not necessary, chipotle tobasco sauce takes this dip to the next level! I like to pour it on each bite rather than mix it into the caviar. Yum!
Nutrition
Serving: 1.5cups | Calories: 385.65kcal | Carbohydrates: 34g | Protein: 7.6g | Fat: 12g | Saturated Fat: 1.67g | Polyunsaturated Fat: 3.46g | Monounsaturated Fat: 5.9g | Trans Fat: 0.05g | Sodium: 392.6mg | Potassium: 635.6mg | Fiber: 9.85g | Sugar: 8.67g | Vitamin A: 1329.88IU | Vitamin C: 47.18mg | Calcium: 92.56mg | Iron: 2.5mg