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    Home » Recipes

    Vegan Poppy Seed Dressing

    Published: Jan 28, 2022 by Chantry · This post may contain affiliate links · 7 Comments

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    Easy salad dressings are a must when it comes to whole food plant-based eating! This vegan poppy seed dressing recipe is not only simple, but it is also creamy and delicious! Definitely one to keep on hand. 

    Pouring dressing over a green salad with strawberries
    Pour the dressing onto your favorite salad and enjoy!

    This recipe is nice to have around because the ingredients are staples that most people usually have on hand. It is also very versatile and can be used on most green salads and on most fruit salads! 

    The best part about this recipe is that it is so easy! Throw all the ingredients into a high-speed blender and you are good to go. 

    Overhead shot of individual ingredients
    Simple ingredients! See below for substitution options.

    INGREDIENTS

    The ingredients in this dressing are pretty standard. I used raw cashews because I always have those on hand. Sometimes I make this dressing with dairy-free yogurt if I have some. Either way is delicious! 

    I used onion powder instead of raw onions for the same reason. Plus I wanted to keep it as simple as possible. 

    Instead of refined sugar I used maple syrup and love the way it turned out! You could also try it with dates or coconut sugar. 

    Finally, there are two different sources of acid in this recipe. I have tried it with just lemon juice and just vinegar. It is fine to use only one (you’ll need to adjust the amount) but the flavor is so much better when you use both. White vinegar is the best in this recipe because it is more subtle. But you can try it with apple cider vinegar if that's your jam. Let me know how you like it if you do!

    If you do decide to try this with yogurt instead of cashews, remember that the yogurt will lend its own tanginess to the dressing. To adjust for this, add in everything but your vinegar. Then add in your vinegar a little at a time until the flavor is just where you like it! 

    Overhead shot of dressing in glass container

    PROCESS

    This dressing is straightforward to make. Put all your ingredients (except for the poppy seeds) in a high-speed blender and blend until it is nice and creamy! Then add in your poppy seeds! 

    • Overhead shot of empty blender with ingredients surrounding
    • Overhead shot of some of the ingredients added into the blender
    • Overhead shot of more ingredients added into blender
    • Overhead shot of dressing blended up before poppy seeds are added
    • Overhead shot of blender with dressing and poppyseeds on top before being mixed in
    • Overhead shot of blender after poppyseeds have been mixed in with spatula

    TIPS

    • If you don’t have a high-speed blender, soak your cashews before blending and it should still turn out great. You can soak them for up to 30 minutes or boil them for about 10 minutes. Either method will soften them up quite a bit. You can also grind them up in a coffee grinder before adding them to your blender if you don’t have time to soak them. 
    • If you want to add the lemon zest, zest your lemon before you cut it open to juice it. I always seem to forget! Trust me, a lemon is much harder to zest after you have squeezed the juice out of it!
    Glass container of dressing in front of plates of salad

    FAQ

    How long will this last in the fridge?

    If you keep this in the fridge it will last up to five days. It tends to thicken up so when you are ready to use it just add a little water until it is the right consistency. 

    Can I use yogurt instead of cashews?

    Yes! leave out the cashews and water and use ½ to ¾ cups of non-dairy yogurt. Yogurt has its own tanginess, so add the vinegar last a little bit at a time until you reach your desired flavor!

    Where do I find poppy seeds?

    Most grocery stores keep poppy seeds in their spice section.

    What goes with vegan poppy seed dressing?

    I love to eat this dressing with many different salads. It is great on most green salads and also pairs well with fruit salads! Here I paired it with a strawberry spinach salad. I also really like kale salad with poppy seed dressing!

    For more salad dressing recipes and tips check out my dressing guide!

    A forkful of spinach, strawberry, and onion salad with poppy seed dressing
    This creamy dressing is delicious with strawberry spinach salad

    OTHER DELICIOUS SALAD DRESSINGS YOU WILL LOVE!

    Vegan Ranch Dressing (Oil-Free)

    Tahini Chipotle Ranch

    Pouring dressing over a green salad with strawberries

    Vegan Poppyseed Dressing

    A creamy poppy seed dressing that is quick and easy to make
    5 from 5 votes
    Print Pin Rate
    Course: Dressing
    Cuisine: American
    Keyword: Dressing, Salad, Sauce
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4 people
    Calories: 145kcal
    Author: Chantry Montgomery

    Equipment

    • Blender

    Ingredients

    • ½ cup raw cashews
    • 3 tablespoon white vinegar
    • ½ lemon juiced
    • 3 tablespoon maple syrup
    • ⅓ cup water
    • ¾ teaspoon salt
    • ½ tablespoon dijon mustard
    • 1 teaspoon onion powder
    • 1 tablespoon poppy seeds
    • lemon zest optional but delicious!

    Instructions

    • Add all ingredients to a high speed blender except for poppy seeds.
    • Blend until creamy.
    • Stir in poppy seeds.
    • Enjoy!

    Notes

    Always taste as you go. Any of the ingredients can be adjusted to your liking!
    If you don't have a high speed blender, let your cashews soak for about 30 minutes before blending.  
    Poppy seeds are usually located in the spice isle at most grocery stores. 

    Nutrition

    Calories: 145kcal

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    Comments

    1. Janna says

      January 29, 2022 at 2:14 am

      5 stars
      This looks amazing, I can’t wait to try it!

      Reply
      • Chantry says

        January 31, 2022 at 3:17 pm

        Thank you! Let me know how you like it!

        Reply
    2. Linda says

      August 16, 2022 at 4:15 pm

      5 stars
      I tried this but with the yogurt substitution you suggested and it turned out amazing!

      Reply
      • Chantry says

        August 16, 2022 at 4:26 pm

        Yay! I love it with the yogurt!

        Reply
    3. Therese says

      September 02, 2023 at 2:20 pm

      5 stars
      This is delicious! I made it with cashews and it was thick and creamy! Thanks for this recipe!

      Reply
      • Chantry says

        September 02, 2023 at 2:34 pm

        Thank you Therese! I am so glad you liked it ❤️

        Reply
    5 from 5 votes (2 ratings without comment)

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