- 2 tablespoons yellow mustard
- 1 tablespoon dijon mustard
- 2 tablespoons maple syrup or other sweetener of choice
- 2-4 tablespoons vegan yogurt I use Forager brand cashew yogurt
- ⅛ teaspoon cayenne pepper
- Nutrition facts are calculated using Forager brand plain unsweetened yogurt. 1 serving is about 3 Tablespoons or ⅓ of the recipe.
Serving: 3tablespoons | Calories: 57kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1.4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 232.5mg | Potassium: 55.4mg | Fiber: 0.66g | Sugar: 8.2g | Vitamin A: 4.3IU | Vitamin C: 0.4mg | Calcium: 25mg | Iron: 0.3mg