Equipment
- Blender
Ingredients
- 1 cup liquid water or plant milk
- 1 cup kale or a big handful
- 1-3 dates
- 1 banana
- 1 cup frozen strawberries
Instructions
- Blend the liquid and the greens on high until they are blended as possible.
- Add the rest of your ingredients and blend until you reach a smooth consistency.
- Enjoy!
Notes
- Blend the greens with the water before adding anything else. This helps elimate chunks of greens
- Remember to pit the dates before adding them to the blender
- You can use fresh strawberries if your banana is frozen. It is best to have at least one frozen component