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+ servings
Big bowl of dip with chips

Creamy Cowboy Caviar

Your new favorite dip for game day. Or every day.
5 from 15 votes
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Course: Appetizer
Cuisine: American
Keyword: black beans
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 6 people
Calories: 385.65kcal

Ingredients

  • 1 can black beans (or 1 ½ cups cooked beans)
  • 1 ½ cups corn canned or frozen
  • ½ onion diced
  • 2 avocados diced
  • 1 cup grape tomatoes diced
  • 1 red bell pepper diced
  • 1 teaspoon chopped cilantro for garnish optional

For The Sauce

  • ¼ cup tahini
  • 1 tablespoon lemon juice or juice from half a lemon
  • 2 tablespoon maple syrup
  • 1 teaspoon dry ranch seasoning
  • ¼ teaspoon chipotle powder
  • ¾ cup salsa
  • 2 tablespoon nutritional yeast

Instructions

  • Mix the sauce ingredients together.
    ¼ cup tahini, 1 tablespoon lemon juice, 2 tablespoon maple syrup, 1 teaspoon dry ranch seasoning, ¼ teaspoon chipotle powder, ¾ cup salsa, 2 tablespoon nutritional yeast
  • Mix the rest of the ingredients together except for the avocado.
    1 can black beans, 1 ½ cups corn, ½ onion, 1 cup grape tomatoes, 1 red bell pepper
    Bowl with black beans, onion, red pepper, corn, and diced tomatoes.
  • Pour the sauce over the rest of the ingredients and mix together.
  • Gently stir in the avocado.
    2 avocados
  • Garnish with cilantro.
    1 teaspoon chopped cilantro for garnish
    Big bowl of dip with chips
  • Enjoy!
    Hand holding a chip with dip on it raised above bowl as if about to eat.

Notes

  • I don't use cilantro unless I already have it on hand. The dip is delicious either way. 
  • I mix in the avocados last so that they maintain their shape better.
  • You can use bigger tomatoes but I like the way the small ones hold their shape and the texture they give to the dip. 

Nutrition

Serving: 1.5cups | Calories: 385.65kcal | Carbohydrates: 34g | Protein: 7.6g | Fat: 12g | Saturated Fat: 1.67g | Polyunsaturated Fat: 3.46g | Monounsaturated Fat: 5.9g | Trans Fat: 0.05g | Sodium: 392.6mg | Potassium: 635.6mg | Fiber: 9.85g | Sugar: 8.67g | Vitamin A: 1329.88IU | Vitamin C: 47.18mg | Calcium: 92.56mg | Iron: 2.5mg