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Strawberry and Kale Smoothie

Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: Breakfast, Greens, Smoothie
Servings: 1


  • Blender


  • 1 cup liquid water or plant milk
  • 1 cup kale or a big handful
  • 1-3 dates
  • 1 banana
  • 1 cup frozen strawberries


  • Blend the liquid and the greens on high until they are blended as possible.
  • Add the rest of your ingredients and blend until you reach a smooth consistency.
  • Enjoy!


  • Blend the greens with the water before adding anything else. This helps elimate chunks of greens
  • Remember to pit the dates before adding them to the blender
  • You can use fresh strawberries if your banana is frozen. It is best to have at least one frozen component