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close up bird eye view of curry and rice bowl.

Vegan Cauliflower Curry (without onion and garlic)

A quick and simple curry packed with veggies and perfect for a weeknight meal!
5 from 18 votes
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Course: Main Course
Cuisine: Indian
Keyword: Cauliflower, Chickpeas, Curry
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 people
Calories: 250.3kcal

Ingredients

  • 2 cups chopped zucchini
  • 2 tablespoon vindaloo curry powder
  • 1 can coconut milk
  • 2 cups chopped potatoes
  • ½ - 1 cup vegetable broth or water
  • 2 cups cauliflower florets
  • 1 can chickpeas drained and rinsed
  • 2 tablespoon parsley optional for garnish

Instructions

  • Start cooking rice if serving with curry.
  • Chop all your vegetables.
  • Sauce zucchini in large skillet on medium high heat for a few minutes.
  • Combine vindaloo curry powder with coconut milk.
  • Pour coconut milk and curry mix into skillet and sauté for a few more minutes.
  • Add potatoes and vegetable broth to pan and cover.
  • Cook potatoes for about 5-8 minutes.*
  • Add cauliflower and chickpeas.
  • Cook until cauliflower is fork tender.
  • Garnish with parsley. (optional)
  • Serve and enjoy!

Notes

  • Start cooking the potatoes a few minutes before adding the cauliflower because they take longer to cook. Do not wait until the potatoes are done before adding cauliflower or they will get mushy. You want them a little less than half way done before adding cauliflower.
  • Nutrition facts are calculated without rice.

Nutrition

Serving: 1.5cups | Calories: 250.3kcal | Carbohydrates: 32.6g | Protein: 6.6g | Fat: 12g | Saturated Fat: 9.5g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 0.7g | Sodium: 99.3mg | Potassium: 691mg | Fiber: 6.3g | Sugar: 6.6g | Vitamin A: 797.3IU | Vitamin C: 34.5mg | Calcium: 45.4mg | Iron: 1.4mg