Calories: 329kcal | Carbohydrates: 67.6g | Protein: 4.4g | Fat: 2.5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 1g | Sodium: 95.7mg | Potassium: 1245.5mg | Fiber: 12.7g | Sugar: 51g | Vitamin A: 1847.8IU | Vitamin C: 201.4mg | Calcium: 296mg | Iron: 3.4mg