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chocolate cake in see through glass mug with whipped cream and raspberries on top

Chocolate Mug Cake - Vegan

This mug cake is perfect for when an unexpected craving for chocolate hits. Dairy-free, Oil-free, refined sugar-free, and egg-free. Also, DELICIOUS!
4 from 1 vote
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Course: Dessert
Cuisine: American
Prep Time: 3 minutes
Total Time: 5 minutes
Servings: 1


  • ¼ cup sprouted spelt flour
  • 1 tablespoon maple syrup
  • 2 tablespoon cacao powder
  • teaspoon baking soda
  • teaspoon salt
  • 3 tablespoon plant milk I use almond milk but any will do
  • 1 ½ tablespoon mashed banana or apple sauce
  • ¼ teaspoon vanilla


  • Mix ingredients together in a bowl.
  • Transfer batter to a mug.
  • Microwave for 1 minute and 45 seconds.


  • I like to mix my ingredients in a bowl because I find that I can't ever get them to mix as well straight in a mug. You can also microwave your cake straight in the bowl if it is microwave proof. Less dishes!
  • Microwaves vary. The instructions are based off of what works well with my microwave. If the time doesn't produce the best results for you, experiment until you find a time that works. 
  • This is delicious with some fresh berries or coconut cream (or both) on top!