Serving: 1cup | Calories: 297.5kcal | Carbohydrates: 55g | Protein: 17.8g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Sodium: 730.7mg | Potassium: 860mg | Fiber: 17.8g | Sugar: 2.8g | Vitamin A: 102.7IU | Vitamin C: 4.6mg | Calcium: 121.8mg | Iron: 5mg