- 1 cup plant based milk
- 1 cup fresh spinach or ½ cup frozen
- 1 medjool date
- 1 tablespoon hemp seeds
- ¼ teaspoon mint extract or 20-30 mint leaves
- 2 frozen bananas
- 1 scoop vanilla protein powder
- 2 tablespoons chocolate chips or cacao nibs
- 4-6 ice cubes
Add the first five ingredients to the blender.
Blend until smooth.
Add the bananas, protein powder, and ice cubes to the blender.
Blend thouroughly.
Add the chocolate chips.
Pulse the blender a few times.
Pour into a glass and enjoy!
- If you want less banana, you can use 1 banana and ½ cup of plant-based yogurt.
- If you use mint extract, be careful not to overdo it. A little goes a long way!
Serving: 1g | Calories: 730kcal | Carbohydrates: 85g | Protein: 37g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 348mg | Potassium: 1712mg | Fiber: 12g | Sugar: 64g | Vitamin A: 96IU | Vitamin C: 39mg | Calcium: 89mg | Iron: 6mg