Calories: 97kcal | Carbohydrates: 12.8g | Protein: 5.3g | Fat: 4.1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 1.4g | Sodium: 92.4mg | Potassium: 291mg | Fiber: 0.7g | Sugar: 7.4g | Vitamin A: 117.9IU | Vitamin C: 0.6mg | Calcium: 229.4mg | Iron: 1.2mg