Buffalo Chickpea Wraps

Side view of two halves of the chickpea wrap stacked on top of each other so you can see the filling.

These are perfect for a simple and filling lunch and packed with flavor. A little spicy heat from the hot sauce mixed with the creaminess of a delicious vegan ranch. Life couldn't get better!2

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Course: lunch, Main Course

Keyword: Chickpeas, lunch, wraps

Prep Time: 15

Total Time: 15

Servings:

Calories: 480kcal

Ingredients

2 tablespoons vegan yogurt unsweetened
2 tablespoons Frank's original hot sauce
¼ teaspoon smoked paprika
¼ teaspoon garlic powder
1 stalk celery diced
1 can chickpeas
2 tortillas burrito sized
1 handful lettuce
2 slices red onion
½ avocado sliced
1 tablespoon vegan ranch

Instructions

In a medium sized bowl add the yogurt, hot sauce, smoked paprika, and garlic powder. Stir to combine.
Add the chickpeas to the bowl and lightly smash with a fork.
Add the celery and stir everything together.
Assemble the wraps by adding the half of the chickpea salad to each tortilla. Add lettuce, red onion, and avocado to the tortillas. Top with a drizzle of vegan ranch dressing.
Fold the tortillas into wraps and enjoy!

Notes

These are delicious dipped in extra ranch and hot sauce.
If you don't want to smash the chickpeas you can skip this step.

Nutrition