Roasted Sweet Potato Hash
Sweet potatoes roasted with sweet onion, and garlic. It is served over a bed of arugula and a sweet, creamy tahini dressing. Yum!
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Servings: 2 people
Calories: 246kcal
Ingredients
- 1 handful arugula
Hash Ingredients
- 1 large sweet potato or 2 small sweet potatoes
- 1 small onion
- 1 head garlic
- olive oil optional
- 1 teaspoon dried rosemary
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- salt and pepper to taste
Dressing Ingredients
- 2 tablespoons tahini
- 1 teaspoon maple syrup
- 1 teaspoon fresh lemon juice
- ¼ teaspoon garlic powder
- water to taste
- salt and pepper to taste
Instructions
- Preheat oven to 425° F or 218° C
- Peel and cube sweet potatoes.
- Peel and cut onion into wedges.
- Slice top off the head of garlic.
- Arrange veggies onto baking tray.
- Spray veggies with olive oil if using.
- Sprinkle seasonings over veggies.
- Roast veggies for 30-35 minutes until crispy.
- While veggies are roasting mix all dressing ingredients together except for water.
- Stir a little water into the dressing at a time until it reaches your desired consistency.
- When veggies are done serve over arugula and drizzle tahini dressing on top. Enjoy!
Notes
- For more protein you can add chickpeas or white beans with your veggies before you roast them.
- Check post for instructions on cooking in an air-fryer.
Nutrition
Calories: 246kcal | Carbohydrates: 31.8g | Protein: 6g | Fat: 12.6g | Saturated Fat: 1.5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4.7g | Sodium: 414mg | Potassium: 643mg | Fiber: 5.4g | Sugar: 10.4g | Vitamin A: 856IU | Vitamin C: 27mg | Calcium: 153.7mg | Iron: 3mg