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–+ servings
Salad in bowl with wooden serving utensils

Kale Salad with Poppy Seed Dressing

A delicious salad for meal prep or to serve at a party!
5 from 11 votes
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Course: Salad, Side Dish
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 167.5kcal
Author: Chantry Montgomery

Ingredients

For the Salad

  • 4 cups chopped kale
  • 2 cups shredded Brussels sprouts
  • 2 cups broccoli slaw
  • ¼ cup dried cranberries
  • ¼ cup pepitas roasted and salted or raw

For the Dressing

  • ½ cup plant-based yogurt I used kite hill
  • 1 teaspoon white vinegar
  • 1 teaspoon lemon juiced
  • 1.5 tablespoon maple syrup
  • ½ teaspoon salt
  • 1 teaspoon dijon mustard
  • ½ teaspoon onion powder
  • 1 teaspoon poppy seeds
  • lemon zest optional

Instructions

  • Prepare veggies. (shred brussels sprouts and chop kale)
  • Toss salad ingredients together.
  • Mix dressing ingredients together.
    Overhead shot of blender after poppyseeds have been mixed in with spatula
  • Mix dressing into salad a little at a time until its as dressed as you like! You might have some leftover!
  • Add any additional toppings you might like.
    Salad in bowl with wooden serving utensils
  • Enjoy!
    forkful of salad

Notes

  • If you are prepping ahead, store the salad and dressing separately and combine when ready to serve.
  • Other toppings that would be delicious on this salad include: Sliced apples, berries, regularly cooked or roasted chickpeas, and avocado

Nutrition

Serving: 2cups | Calories: 167.5kcal | Carbohydrates: 25g | Protein: 8g | Fat: 5.65g | Saturated Fat: 1g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 1.2g | Sodium: 399mg | Potassium: 553.5mg | Fiber: 5.6g | Sugar: 14.4g | Vitamin A: 1355IU | Vitamin C: 62mg | Calcium: 125.5mg | Iron: 2.4mg